The answer: Yes. Are we doing the road around the housing area or walk on the treadmill, both these techniques are both activities that aim to strengthen our bones.

“To strengthen the bones, we need to move our muscles and bones of an opponent with the force of gravity,” says Wayne L. Westcott, Ph.D., fitness research director of the South Shore YMCA in Quincy, MA. Result, the bone will be able to adapt to our weight and the withdrawal of the muscle cells would make the production more and more and make our bones stronger.

We tend to choose to walk on asphalt or concrete soil than in clay. Even though good for the bones, but walking on a hard surface will give excessive influence and pressure on our muscles and bones, making it easier to trigger the occurrence of injuries in the legs when walking.

However the way and walking surface you choose, try to always wear shoes with good quality sports facilities and vibration-absorbing soles thick in the middle