Health and Fitness Information Online » Slim http://www.artekanela.com Wed, 01 Sep 2010 03:46:28 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Can Spicy Foods Slim Down The Body? http://www.artekanela.com/can-spicy-foods-slim-down-the-body/ http://www.artekanela.com/can-spicy-foods-slim-down-the-body/#comments Tue, 24 Nov 2009 09:41:37 +0000 owner http://www.artekanela.com/?p=112 spicy foodspicy foods can make a skinny was not a myth. In fact, capsaicin, bioactive compounds contained in the chili, it can increase metabolism. In addition, these substances can also provoke satiety and help the emergence of the next hunger.

According to the study, 30 mg of capsaicin in a tablespoon of chili peppers can increase metabolism for a while. The rate of increase could even up to 23 percent. That must be remembered, if you eat foods containing chilli, avoid adding portion.

In addition, chew food well. For those who have stomach problems, should avoid spicy and acidic foods. In addition in the form of chili, we also can enjoy in the form of processed chili powder. Sprinkle the dish of pasta or boiled foods.

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