You must know this actor. Has dozens of movie stars and some of the most famous of them Bad Boys 1 and 2, Hancock, Ali, I Robot, I am Legend. Of all these films there is always a scene that showed the muscle of Will Smith and you’ll want to know the methods used. Diet Pattern
High protein and high carbohydrate diet is a pattern and how it can maximize muscle repair and recovery. And then when her metabolism started to rise because the extra muscle obtained in this way, he slowly reducing carbohydrates (but not eliminate it) in order to burn more fat. Of course, Will Smith still eat carbohydrates because it takes for the brain and energy sources during practice, coach Foster said. After 6 months, this method managed to reduce levels of fat Will Smith from 12 percent to 7.5 percent.

Exercise Pattern
Will Smith uses a simple pattern of actual practice, ie 5 days a week focusing on one or two body parts each workout. Special here is the way that focuses on exercise free load. That is, for example when training the chest, Will Smith did just Flat Bench Press or Incline Bench Press once a week!
Let us peek how to use Bench Press.
Heating: Bench Press 3 sets x 10 reps, increase weight each set, but remained below 70 per cent of One Rep Max (the maximum load you can lift with only 1 rehearsal and was not able to picked it up again on the second repetition). Smith did 60 kg, 85 kg, 100 kg.

Core exercises: Bench Press 6 sets x 1 reps, weight 80 per cent of One Rep Max to increase slightly each setnya. Smith did 140 kg, 150 kg, 160 kg, 165 kg, 170 kg, 175 kg.
Next: Bench Press 6 sets x 1 reps with the opposite pattern from that previously: 175 kg, 170 kg, 165 kg, 160 kg, 150 kg, 140 kg.
Warning: You do not need to do exactly the same with a big load carried by Will Smith, do according to your ability.
Efflux: Bench Press 2 sets x 5 reps with a load of 140 kg and the third sets up to 60 kg can not be raised again. Seen not if Will Smith is training old type, but certainly a tough and effective. Other Exercise Will Smith: He’s also doing cardio by running 5 miles 6 times a week and boxing twice a week. Example Pattern Training with Will Smith:
Day 1: Flat Bench Press / Incline Bench Press
Day 2: Lat Pull Down / Pull Up
Day 3: Rest
Day 4: Military Press
Day 5: Squat
Day 6: Biceps curls / Preacher curls and Triceps Extension / Kick Backs
Day 7: Rest