If you are a fan of action movies, you must know that the movie “Ninja Assassin” has rocked the world of cinema late last November 2009. This movie shows one of the most popular stars in Asia, Rain. Rain is also known as Bi in Korea and has a full name Jeong “Rain” Ji-hoon. Rain friends who praised the beauty of the body in the film Rain, so now let’s find out how Rain formed in such a way for her role in the movie “Ninja Assassin”.
Rain  Training Approach
Before taking this role, Rain is more likely to be a fashion model. With a height 6 feet (about 184 cm), he must be quite high for Asians. Thus, to form a body like a hero, Rain was hired a few trainers who also trained the actors in the movie “300″. Remember the Spartans people who want to have dinner in hell in the movie?
In short, here is how the supporters of the film 300 practice:
a. 25 times the pull-ups deadlift with 50 times the weight of about 61 kg
b. 50 push-ups

c. 50 times with a box jump box measures 60 cm

d. 50 times “floor wipers” (exercise for the body of the middle and shoulders with a heavy load of about 61 kg)
e. 50 times “clean and press” with the kettle bell 16 kg (weight training)
f. 25 times the pull-ups again
To learn more about exercise patterns in 300 films, please see the article entitled “How To Build 300 Warrior’s Body with Gym Workout?”. I think the intensity of training the players do not weigh 300 films. However, Rain’s role as a ninja is a bit different with the Spartans are very muscular. A ninja must be agile because he had a lot of jumping and doing a lot of style in a fight.

Perhaps you feel that Rain should enjoy the training because he would be paid for it. Not really.He practiced about 8 hours a day for 8 months to form a body for its action as a ruthless killer in this movie. Many of her complaints, not only the training patterns, but also the pattern of diet.
He consumes rice and eat only skinless chicken breast, raw fish, potatoes and salad. He prepares his own meals during the days off training. If he wants to eat a spicy, she would add the black pepper. Once he can eat beef stew that he would appreciate the same as a lottery.

Can Rain maintain body fat levels remained 5% after this movie? I doubt it. In an interview, Rain admitted that he would have indulged himself with junk food like burgers, pizza, French fries and soft drinks is directly after the shooting for this movie ends. Basically, he hates exercise. Ninja Assassin unless ruled the box office (which means Rain will be returning to the gym for practice), then he will return to form of”square”