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Chi Ibara — Wed, 25 Aug 2010 16:00:52 +0000

I lost 86 lbs about 4 years ago. I was 45 years old at the time and I was fed up with the way I looked. I was 246lbs and 5′8 tall. I started with my eating first since that was my biggest problem. I bought a book called the sugar addicts total recovery program that I still follow to this day. After losing some weight on my own I started going to the gym and got a personal trainer who helped me lose the rest. I am going to be 50 years old this year and I am very fit and feel great. I am also taking courses to become a nutritionist and my personal trainer and I are going to open up a studio together sometime next year. Good luck with your weight loss. Remember to take it slow and you will develop good habits that will last the rest of your life………..

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