Francine R. Kaufman, MD, medical adviser to The Diabetes Prevention Diet DTour gathering foods that contain fat-fighting nutrients. “Even when food is eaten at the same time, it works best to break down the fat and keep blood sugar levels.”

Kaufman, who is also head of Endocrinology Diabetes & Metabolism in Los Angeles hospital, explaining, among the favorite places accumulate fat, belly fat is the most difficult to destroy. “And also, fat-belly fat is easier to make inflammatory cells issue because the hormone that makes us resistant to insulin which leads to blood sugar levels soaring.”

And we need to eat to fight fat in the abdomen is:

Calcium
In addition to its ability to burn fat, several studies have also mentioned calcium can affect the hormone calcitriol production that triggers the emergence of a type of fat steroids, said Barbara Quinn, RD, who is also the author of The Diabetes Diet DTOUR.

According to the University of Tennessee, people with obesity who eat foods rich in calcium, 70 percent succeeded in reducing body weight and 64 percent fat from the body. Foods rich in calcium, low-fat milk, broccoli, and spinach.

Vitamin D
Tufts-New England Medical Center announced, when we are deficient in vitamin D will increase the risk of type 2 diabetes. This is evident from their research that 46 percent of known diabetes after vitamin D levels was not enough. And that vitamin D, working up the body needs calcium. Foods rich in vitamin D are fish, salmon, mackerel, tuna, cereal, and cheese.

Omega-3
American Journal of Clinical Nutrition revealed that women who ate omega-3 included in the daily diet, weight loss experienced shrinkage up to 2 kg. The fat that is most greatly reduced in the middle of the body.

Omega-3 fats that are healthy, work by slowing the digestive process. This allows us full longer. Quinn also mentioned, omega-3 suppress inflammation and optimize the work of the pancreas. Rich food sources of omega-3 is known, eggs, shrimp, salmon, tuna.

Fiber
Fiber is a nutrient that not only makes us full longer but also low in calories. This is why anyone who wants to have a proportional body, must be obliged to eat lots of fiber. University of Minnesota even mention fiber consumption can eliminate body fat by 1.5 kg every month.

How it works, fiber out appetite control hormones. So in the digestive tract, fiber-shaped gel attached to the carbs then slow the absorption of glucose, Quinn explained. This gel form to be maintained until the end of the digestive tract. So do not be surprised if their blood sugar is diligently eating fiber will always be stable. Fiber-rich foods are cereals, wholemeal bread, brown rice, oatmeal, fruit and vegetables